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Wednesday 5 April 2023 - 2/3G 60 minutes. Today is a special workout - "Treadmill Strut for Power Walking Day" where you will be walking up and up a hill in time to a playlist curated by Allie Bennett in collaboration with DownWithDJTruth (Allie is a TikTok artist specializing in "treadmill strut" workouts - thanks u/LimitFit6559 and u ...Daily Workout and General Chat for Monday, 9/19/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Exercise bikes are a popular and convenient way to get your daily dose of cardio without having to leave the comfort of your own home. Before you start using your exercise bike, it...Daily Workout and General Chat for Friday, 2/9/24. upvotes ·. r/orangetheory. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers.Daily Workout and General Chat for Tuesday, 10/11/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!ADMIN MOD. Daily Workout and General Chat for Wednesday, 4/10/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Tuesday 16 January 2024 - 2G 60 minutes. ESP day! High inclines + a tread for time. Tempo work on the floor. 90 seconds recovery between blocks. Tread Block 1. Tread Block 2 - 7.75 minutes. Tread Block 3. Floor Block 1 - 6 minutes. Floor Block 2 - 7.75 minutes.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company.3 x back to back, rest after 3rd round: 5 each x balance bicep curl. 5 each x TRX single arm low row. 3 x back to back, rest after 3rd round: 10 total x crunch hold with over unders. 10 total x high plank to alt side plank. Bonus: complete all exercises as a single block. Row Block - 7 minutes work & active recovery.Floor Block - 14.5 minutes work & rest. Four rounds: 8 / 6 / 4 / 2 each x single arm reverse lunge to press, rest. 8 / 6 / 4 / 2 each x single arm high pull with power, rest. 8 / 6 / 4 / 2 each x single arm clean, rest. 8 / 6 / 4 / 2 total x sprinter sit up. Bonus: repeat all exercises at 6 reps until finisher.ADMIN MOD. Daily Workout and General Chat for Friday, 1/20/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!When it comes to workout gear, choosing the right sports leggings is essential. Not only do they need to be comfortable and flexible, but they should also provide support and enhan...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Part 1 - Endurance: 2 rounds back to back: 12 - 16 x two handed single dumbbell squat. 12 - 16 each x bird dog low row, rest. Buy-in: 300m push row (22 - 24 strokes / minute) Part 2 - Strength: 2 rounds back to back unilateral: 6 - 10 each x single arm split stance dead lift. 6 - 10 each x single arm chest press, rest.Wednesday 26 April 2023 - 2G 60 minutes. Today is the repeat of the strength based workout from the 11th of April. I am sure everyone marked this one in the calendar to make sure you didn't miss out on all those 8% inclines! Tread Block 1. 1 min base @ 3%. 1 min base @ 4%. 1 min base @ 5%. 1 min base @ 6%. 1 min base @ 7%.Wellness retreats offer a break from everyday life. To find the health and wellness program that will make you feel like a brand-new human, read on for our list of relaxing retreat...

Wednesday 6 December - 12 Days of Fitness Day #6 "Tread Trail" 2G 60 minutes. Last time we did this workout was on the 7th June 2023. It's another endurance template (two endurance days in a row) - endurance on the treads with baby inclines, endurance on the floor, endurance everywhere! Four types of effort on the treadmills - 15 second ...Are you interested in practicing yoga but find it difficult to get down on the floor? Chair yoga exercises might be the perfect solution for you. Chair yoga is a modified form of y...Daily Workout and General Chat for Thursday, 1/11/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!r/orangetheory daily workouts, in hopes that it would reach OTFers around the world, and eventually, someone from a more eastern time zone would start doing so (I am on the …Hey Reddit fam!! Happy Wednesday! Hope the workout tips have been helpful so far! I've got some more insight for the intense weight floor block you've got coming your way! You're gonna see some heavy Hip Hinge Swings! Let's call it how it is… the Hip Hinge Swing is a freakin' HUMP! Humping is a primitive, but very natural human motion.

90 sec push (last 30 sec @ AO) Floor Block 1 - 9.5 minutes back to back. 200m push row (remember stroke count) 12 x goblet squat. 12 x hip bridge, rest. 12 x bosu sit up with a torso rotation. Floor Block 2 - 10.5 minutes back to back. 200m push row (remember stroke count) 12 x seated low row.We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Monday, 4/29/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments …Today's Workout. Long breaks: Who needs ‘em? Not you, until you’ve crushed this energizing HIIT workout with just seconds of rest between movements. Get your heart ……

Reader Q&A - also see RECOMMENDED ARTICLES & FAQs. Tuesday 26 July 2022 - ES (p) 2G 60 minutes. Today i. Possible cause: Thursday 25 August 2022 - ESP 3G 60 minutes. Today is the repeat of the worko.