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Tuesday 16 January 2024 - 2G 60 minutes. ESP day! High inclines + a tread for time. Tempo work on the floor. 90 seconds recovery between blocks. Tread Block 1. Tread Block 2 - 7.75 minutes. Tread Block 3. Floor Block 1 - 6 minutes. Floor Block 2 - 7.75 minutes.The advantages and disadvantages of yoga are still being determined to some degree. Studies from the National Center for Complementary and Alternative Medicine indicate that there ...Daily Workout and General Chat for Monday, 12/5/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 - TB 3 - Week of 11/28.
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Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Monday, 4/15/24. Use this post to discuss today's OTF workout or other general topics.3 min base. 90 sec push (last 30 sec AO) Floor Block 1 - 9.5 minutes work & rest. 6 - 10 total x reciprocating chest press, rest. 6 - 10 each x full step up, rest. 6 - 10 total x high plank pull through, rest. 100m AO row (0:15 - 0:30 - check and remember time), rest. Floor Block 2 - 10.5 minutes work & rest.Daily Workout and General Chat for Thursday, 1/11/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Daily Workout and General Chat for Saturday, 4/20/24. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers.6 - 10 each x front loaded single arm split squat (slow), rest. 6 - 10 x reverse grip low row (slow), rest. Repeat until buy-out: 1 min AO row (200 - 300m+) Floor Block 2 - 6.5 minutes work & rest. 6 - 10 x single dumbbell good morning (slow), rest. 6 - 10 x hollow hold close grip chest press (slow), rest.Monday 22 August 2022 - ESP 2G 60 minutes. Today is the repeat of the 5th of August template. Tread Block 1. Tread Block 2. Tread Block 3. Floor Block 1 - 8 mins work & rest. Floor Block 2 - 6.5 minutes work & rest. Floor Block 3 - 5 minutes work & rest. DC commentary (click to see more):Yoga is becoming a popular way to stay active and in tune with our bodies. Whether you are an experienced yogi or trying for the first time— you have different types of yoga you ca...Daily Workout and General Chat for Thursday, 5/4/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.Daily Workout and General Chat for Thursday, 5/4/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Daily Workout and General Chat for Saturday, 3/30/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Daily Workout and General Chat for Wednesday, 1/11/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Monday 22 August 2022 - ESP 2G 60 minutes. Today is the repeat of the 5th of August template. Tread Block 1. Tread Block 2. Tread Block 3. Floor Block 1 - 8 mins work & rest. Floor Block 2 - 6.5 minutes work & rest. Floor Block 3 - 5 minutes work & rest. DC commentary (click to see more):We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Monday, 1/24/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.Friday 20 October 2023 - 2G 60 minutes. Today is the repeat of the ESP workout from the 8th of October. Goal on the treads is to match or beat your distance each round. Tread Block 1. Tread Block 2. Tread Block 3. Floor Block 1 - 7 minutes circuit. Floor Block 2 - 7.25 minutes circuit. Floor Block 3 - 6.5 minutes.10 x bicep curl. 10 x thread the needle. Block 2: 11 minutes work and active recovery. 10 x reciprocating chest press. 10 x TRX bridge row. 10 x high row. 5 each kneeling runners lunge with S/A rotation. Block 3: 13 minutes work and active recovery. 10 x chest fly to triceps extension.Daily Workout and General Chat for Friday, 7/1/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.Daily Workout and General Chat for Sunday, 3/5/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Daily Workout and General Chat for Monday, 11/7/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.6 days ago. 1 min. Today's Orange Theory Workout Intel – Saturday 5/25/24 2G. OTFInsider.com Today's Orange Theory Workout Intel – Saturday 5/25/24 2G Treadmill - 23.5 Minutes Tread Block 5 Minute Work Effort 2... 1,033 views 0 comments. OTF Insider. 7 days ago. 1 min.Daily Workout and General Chat for Sunday, 12/17/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Click here to view the comments on the original post. Thursday 7 December 2023 - 12 Days of Fitness Day #7 Bosu Burner 2G 60 minutes. Endurance and power on the treads (+baby inclines). Bosu on the floor! I think we last did this template on the 23rd of April . …
Daily Workout and General Chat for Friday, 6/16/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.Tuesday 12 December 2023 - 12 Days of Fitness Day #12 "It's a Wonderful Choice" 2G 60 minutes. 2nd 18th of August. Tread Block 1. Tread Block 2. Tread Block 3. Tread Block 4. Tread Block 5. Floor Block - back to back member choice takeaway - 23.5 minutes.MOD. Daily Workout and General Chat for Monday, 9/26/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Daily Workout and General Chat for Tuesday, 9/5/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.1 min row @ 26 strokes / minute (200 - 300m+) once only. Repeat until time: 6 each x suitcase squat (tempo) 6 each x split stance single arm low row (tempo) Floor Block 3 - 6.5 minutes. 2 min row (400 - 600m+) once only. Repeat until time: 15 x bicep curl. 15 x iso hip bridge to tricep extension.
Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. TB3 - week of 03/05. Lift TB2 2/27/ Lift TB1 Week of 2/27/2023. Most Recent ...We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Monday, 5/6/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing ...…
Reader Q&A - also see RECOMMENDED ARTICLES & FAQs. Use this post to discuss today's OTF workout or other gener. Possible cause: 12 / 10 / 8 / 6 x high pull with power. 500 push row. Bonus: repeat exercises only @ 8 .
r/orangetheory daily workouts, in hopes that it would reach OTFers around the world, and eventually, someone from a more eastern time zone would start doing so (I am on the …Row Block 1: Row Block 2: Split squat rainbow with medicine ball - 6 on each side. Bonus (punishment) if you rush through the exercise like I did: Row for distance. Row block 3: Floor block: Two rounds of: 12 x weighted alt lunge + 12 x reverse fly. Two rounds of: 10 x goblet alt forward lunge with torso rotation + 10 x high plank (arms on ...30 sec AO row. 10 x squat to toes. 12 x 1-2-3 high knees. 12 x forward backward hops. 12 total x lateral bound. When finished, row until finisher: 30 sec AO row. Floor Block - 14 minutes work & rest. 16 - 20 total x goblet alt reverse lunge with torso rotation, rest. 16 - 20 x TRX reverse grip low row, rest.
Daily Workout and General Chat for Monday, 12/5/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 - TB 3 - Week of 11/28.Thursday 28 July 2022 - (e)SP 2G 60 minutes. Today is the repeat of the awesome power workout from the 11th of July with loads of all outs, with very little recovery in between. Super violent template but a lot of fun at the same time. Four blocks on the treads. Blocks 1 and 3 have the push / base combo buy-in before getting into the all outs.
Today is a signature Orange Theory workout Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 2/27/ Lift TB1 Week of 2/27/2023. Lift TB 3 -week of 2/27Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 - week of 4/17. Lift 45 1. Lift TB2 4/10. Most Recent Tornado Templates Thursday 3 November 2G 60min. Run/Row today wiTuesday 16 April 2024 - Dri Tri Strength Prep 2G 60 minutes. Prima Wednesday 29 May 2024 - 2G 60 minutes. Repeat of the run / row from the 10th of May . Endurance / strength on the treads and power on the rower. EMOM (every minute on the minute) style workout on the floor with construct sets. Tread / Row Block - 23.5 minutes.Friday, 11/3 - Strength 50 (Lower) Today's template starts with a mini band primer block. The majority of the workout is a 30-min member's choice block with a mix of strength and power movements. After completing a round of movements, you choose which move to take away and repeat the block until time is called. Thursday 28 July 2022 - (e)SP 2G 60 minutes. Tod ADMIN MOD. Daily Workout and General Chat for Wednesday, 4/19/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Thursday 10 November 2022 - “Shot Clock” 2G 60 minutes. Warmup. 250m push row. 10 x step out squat. 20 x high knees. Row Block 1 - 3 minutes. 100m AO row (check time) 15 sec rack & rest. Repeat until time. We are operated and moderated by community members, and we are not affFloor Block 1 - 9.5 minutes back to back. 206 each x reverse lunge to full lateral step u Exercises: 6 each x bosu goblet split squat. 12 total x bosu kneeling alt shoulder press. 12 x bosu bridge hold with pullover. 6 each x bosu low side plank hip dip. 12 x bosu reverse hyper extension. Round 1: Exercises 1 and 2 with a 400m push row. Round 2: Exercises 1, 2 and 3 with a 350m push row. Today's Orange Theory Workout Intel - Saturday 6/1/24 2G We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Tuesday, 8/23/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. LIFT45 TB3 week of 12/5. Lift 45 TB 3 - Week of Dec 06. TB2 week of 12/5 Daily Workout and General Chat for Saturday, 4/20/24. The unoff[Monday 27 November 2023 - 2G 60 minutes. Repeat of the MOD. Daily Workout and General Chat for Sunday, 5/8/22. Daily Workout and General Chat for Monday, 12/5/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 - TB 3 - Week of 11/28.Monday 20 February 2023 - 2G 60 minutes. Today is the repeat of the endurance workout from the 7th of February . DC commentary (click to reveal): Repeat of the CMIYC prep blocks. Interesting to see the difference a couple of weeks and a benchmark make as I ran 6.521km (4.052 miles) in the treadblock this morning.