Orangetheory workout today reddit 2023
Wednesday 29 November 2023 - 2G 60 minutes. Early Intel. Repeat of the endurance and bosu template from the 13th of November. No rowing for your post CTF workout! Goal for the treads is to maintain your base but tap up your push pace as the push efforts decrease. Tread Block 1.We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Monday, 4/29/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing ...
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Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 tb2 week of 9/26. Lift 45 TB 1. Lift 45 TB3 Week of 9/19. Most Recent ...Wednesday 6 December - 12 Days of Fitness Day #6 “Tread Trail” 2G 60 minutes. Last time we did this workout was on the 7th June 2023. It’s another endurance template (two endurance days in a row) - endurance on the treads with baby inclines, endurance on the floor, endurance everywhere! Four types of effort on the treadmills - 15 second ...Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our workout classes boost your metabolism, burn fat and calories, build strength and confidence, and improve your overall fitness.Thursday 17 August 2023 - One Mile Treadmill Benchmark 2G 60 minutes. Today is a benchmark for the treadmills. It is a switch template with a run / row for the benchmark component. Last time we did this benchmark was on the 17th of May. Our coach went a bit rogue and just had us on the treadmill for the last tread / floor block (as we were a 1G ...ADMIN MOD. Daily Workout and General Chat for Friday, 1/13/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Daily Workout and General Chat for Saturday, 4/20/24. upvotes ·comments. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers.February 2023 Tornado #2. Lift 45 and Tornado Templates. My studio ran the other tornado template today. Never posted intel so sorry if formatting is off: Rower 1 - 4min. 150m row. 10 squat jacks. Repeat til time is called. Floor 1 - 3min.Wednesday 29 November 2023 - 2G 60 minutes. Early Intel. Repeat of the endurance and bosu template from the 13th of November. No rowing for your post CTF workout! Goal for the treads is to maintain your base but tap up your push pace as the push efforts decrease. Tread Block 1.3G: Row block 1: 90 sec row for distance, once Then repeat: 8 medicine ball bicep curl to front press to tricep extension, 200 meter push row. Row block 2: 3.5 min row for distance, once. Then repeat: 12 squat to rotate and lift medball above head to one side, 100 meter push row. Row finisher: 30 sec all out row.1 min AO, match or beat your previous best distance. Collapse (member’s choice) Floor Block 1 - 5 minutes work & active recovery. 8 x tap front squat (slow) 8 x high plank to pike. Floor Block 2 - 5 minutes rep & recover. 1 min to do 6 - 10 each x split stance low row. 1 min to do 6 - 10 each x split stance low row.Updated on Sep 7, 2023 at 3:45 PM. Courtesy of Orangetheory Fitness. If you're gearing up for Orangetheory's DriTri, the twice-yearly workout that will challenge your strength, …If you’ve been looking for an effective workout program to help you build muscle and burn fat, you may have come across the term “V Shred”. But what exactly is V Shred, and how doe...Saturday 1 July 2023 - 2G 60 minutes. Endurance on the treads, cluster / drop sets on the floor. Switch template. Tread Block 1. Floor Block 1 - 10.5 minutes work & rest cluster / drop sets. Tread Block 2. Floor Block 1 - 11.5 minutes work & rest cluster / drop sets. I just did the 3G.Daily Workout and General Chat for Friday, 5/12/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.Tuesday 14 February 2023 - 2G 60 minutes. Today is the Heart Week special workout. It is a timed run/row for your tread block. Tread Block 1. 3 min tread for distance. Check distance. Switch to rower. Tread / Row Block 1 - 6.5 minutes. 500m row for time.Go to orangetheory r/orangetheory • by ... Wednesday 10 May 2023 - 2G 60 minutes. Tread Block 1. 90 sec base @ 5% 1 min base 75 sec base - push @ 4% ... Loved this workout today! 5’2” 41F, I typically get way under the 12 splat points and today I had 20 - and some of them were even on the floor/row which is unusual for me! ...Tuesday 16 April 2024 - Dri Tri Strength Prep 2G 60 minutes. Primary blocks for tread and floor. Tread for distance challenge on the treadmills and then the dri-tri strength floor block - choose your weights wisely! Two minutes to recover between blocks. Tread Block 1.MOD. Daily Workout and General Chat for Tuesday, 1/17/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Friday 1 September 2023 - 2G 60 minutes. Power based run / row and super sets on the floor. Tread / Row Block 1 - 7 minutes. Tread / Row Block 2 - 7 minutes. Tread / Row Block 3 - 7 minutes. Floor Block 1 - 7 minutes. Floor Block 2 - 7 minutes. Floor Block 3 - 7 minutes. DC commentary:30 sec AO. Floor Block - 13.25 minutes circuit unilateral. 5 each x split squat hold with single arm uppercut. 5 each x single arm neutral grip step down. 5 each x bench bird dog low row. 5 each x single arm squat to full lateral step up. Row Block 2. 30 sec AO row. 30 sec recovery.ADMIN MOD. Daily Workout and General Chat for Wednesday, 4/19/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Rower block 1: 150 meter AO row, rest and repeat. No exercise off the rower in this block. Rower block 2: 150 meter push row, 10 step out squats (5 each leg) then repeat the 150 meter push row and 10 step out squats for the remainder of the block. Rower block 3: 10 jump squats (you start off the rower) 150 meter base row.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB2. Lift 45 TB 1 Week of 1/23/23. Lift TB1 1/23/23. Most Recent Tornado ...Daily Workout and General Chat for Tuesday, 3/14/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.
1 min AO, match or beat your previous best distance. Collapse (member’s choice) Floor Block 1 - 5 minutes work & active recovery. 8 x tap front squat (slow) 8 x high plank to pike. Floor Block 2 - 5 minutes rep & recover. 1 min to do 6 - 10 each x split stance low row. 1 min to do 6 - 10 each x split stance low row.Thursday 28 December 2023 - Orange Everest 2G 60 minutes. Last time we did this signature workout was on the 21st of August. Handy pacing calculator to help you plan. Tread Block. 1 min tread @ 2%. 1 min tread @ 3%. 1 min tread @ 4%. 1 min tread @ 5%. 1 min tread @ 6%.June 9 (Friday): 500 meter row; benchmark. June 14 (Wednesday): Capture the Flag; specialty workout, Flag Day in the US. June 26 (Monday): Catch Me If You Can; signature workout. June 1 (Thursday) through June 30 (Friday): Push 30; a new challenge, see this post for some intel. Please see our wiki, here for more descriptions regarding specialty ...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift Tb2 week of 2/5. Lift45 TB1 Week of 2/6/23. Lift 3 - Week of 2/6/23. Most Recent Tornado Templates. February 2023 Tornado #2. February 2023 Tornado #1
Yoga is becoming a popular way to stay active and in tune with our bodies. Whether you are an experienced yogi or trying for the first time— you have different types of yoga you ca...Monday 28 August 2023 - 2G 60 minutes. Repeat of the endurance and member's choice template from the 13th of August . Tread Block 1. Tread Block 2. Tread Block 3. Floor Block 1 - 7 minutes. Floor Block 2 - 7 minutes. Floor Block 3 - 7.5 minutes.…
Reader Q&A - also see RECOMMENDED ARTICLES & FAQs. Alternatives to Reddit, Stumbleupon and Digg i. Possible cause: Monday 27 November 2023 - 2G 60 minutes. Repeat of the power run / row fro.
Saturday 2 December 2023 - 12 Days of Fitness Day #2 - The Chipper 2G 60 minutes. Last time we did the Chipper was on the 11th of August . Thanks u/nord1899 for tracking this down for us. Epic endurance template where your goal is to increase your push pace throughout the 22.5 minute tread block. Tread Block.Monday 15 May 2023 - 2G 60 minutes. Bosu on the floor, row / run on the treadmill and rower. Got ahead of myself this morning - should be May not July! Row / Treadmill Block. 75 sec push row. 30 sec rest. 75 sec push row. 45 sec transition to treadmill. 3 min push.Friday 17 March 2023 - 2G/3G 60 minutes. Today is the "Luck of the Draw" workout - essentially a team / switch template. Form groups of three - I will call them Partner A, B and C. Each team member will start on a different station - treadmill, rower and floor and rotate through for each round. Transition times are 1 minute.
Reposting intel courtesy of: u/dakota0816 . 3G workout Thursday 6/29. Tread: Each block repeats twice with the goal of improving efforts on the second round. Block 1: 1 min push, 30 sec all out. 45 sec wr. 1 min push, 30 sec all out. Block 2: 30 sec base 4% (6% pw) 30 sec base 5% (7% pw) 30 sec base 6% (8% pw) 45 sec walk Repeat but at base ...Part 1 - Endurance: 2 rounds back to back: 12 - 16 x two handed single dumbbell squat. 12 - 16 each x bird dog low row, rest. Buy-in: 300m push row (22 - 24 strokes / minute) Part 2 - Strength: 2 rounds back to back unilateral: 6 - 10 each x single arm split stance dead lift. 6 - 10 each x single arm chest press, rest.Friday 25 August 2023 - 2G 60 minutes. Today is the repeat of the incline row to run + EMOM (every minute on the minute) burner on the floor from the 9th of August . Thank you u/DwarfPedant for the update on the last tread block. Our coach didn’t run inclines but apparently it should be part of the template!
Daily Workout and General Chat for Tuesday, 11/7/23. Da View community ranking In the Top 1% of largest communities on Reddit. Tuesday 11 July 2023 - 2G 60 minutes . Switch template + bosu on the floor. ... Even though it is a switching template today I felt that it was pretty good timing. You have just enough on each treadmill rotation to up your speeds and enough on the floor to go heavy with some ... Monday 20 February 2023 - 2G 60 minutes. Today is the rUnlike Twitter or LinkedIn, Reddit seems to have a Round 3 - repeat until you reach 1600m: 2 min push row. 12 x jump squats. Bonus: row for distance until time called. Finisher: 1 min AO row. Collapse (member's choice) Floor Block 2 - 14.5 minutes. 5 rounds back to back: 2 / 4 / 6 / 8 / 10 x burpee with high plank to low plank.Thursday 20 July 2023 - 2G 60 minutes. Today is the repeat of the awesome endurance template from the 5th of July . Endurance on the treads, strength / endurance on the floor. Goal for the treads is to match your paces from each block. One minute walking recoveries between blocks 1 and 2 and then 3 and 4. Reposting content courtesy of u/dc031114 Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 - week of 4/17. Lift 45 1. Lift TB2 4/10. Most Recent Tornado Templates 6 each x single arm clean to press. 12 x hip hinge swing. 100m bThe unofficial community for anyone interested in OrangeMonday 27 November 2023 - 2G 60 minutes. Wednesday 22 November 2023 - 2G 60 minutes. Repeat of the template from the 4th of November. Endurance / strength on the treads. Strong / stable on the floor. 90 seconds walking recovery between tread blocks. Tread Block 1. 2.5 min push. 1 min base. 1 min push @ 6 - 8%. Tread Block 2.Daily Workout and General Chat for Tuesday, 3/14/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Thursday 12 October 2023 - Catch Me If You Can ( Sunday 2 July 2023 - 2G 60 minutes. 30 second surges across the tread blocks. A surge on the push blocks is an increase in speed of between 0.5 - 1.0kmh (0.2 - 0.5 mph). A surge on the incline blocks is an increase in incline of at least 1%. Mini bands on the floor this morning. Tread Block 1. 1 min push.The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... Use this post to discuss today's OTF workout or other general topics. ... Lift45 TB1 - week of 4/10/2023. Most Recent Tornado Templates. April Tornado #2. April Tornado. To find ... Daily Workout and General Chat for Sunday,[Saturday 9 July 2022 - 3G - 60 Minutes. Today we have endSaturday 12 August 2023 - 2G 60 minutes. Incline pushes on the tre 5 min dynamic warmup. Each of the 6 blocks are 5 min and focus on one exercise with work/rest. Each exercise is performed 6-10 reps (or each side if unilateral) Floor 1: full step up. Floor 2: deadlift. Floor 3: reciprocating chest press. Rower 1: split stance S/A reverse grip low row.